*Health Tip courtesy of UTANO CLINIC:* Add color to your plate 🌈 Aim for 2-3 different colors of fruits and vegetables every day. Red tomatoes, green leafy veggies, orange carrots, purple cabbage — each color brings different vitamins, antioxidants, and fiber that boost immunity, gut health, and energy. Small plates, big protection. #UTANOCLINIC #EatTheRainbow #HealthyLivingZW

Utano Clinic — Health made simple and real 💊 Your space for practical health tips and wellness that fit into real life. We break down nutrition, sleep, mental health, fitness, and everyday habits without the jargon. Here’s what to expect: 1. Clear tips you can actually use 2. Myth-busting on viral health advice 3. Prevention-first habits to stay ahead 4. Real talk, no fluff, just evidence you can trust New tips drop weekly to help you feel better, move better, and live better. #UTANOClinic #HealthTips #Wellness #SelfCare #HealthyLiving